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Lotus Root Soup with Peanuts

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Lotus Root Soup with Peanuts



Total Time
Total Time
Prep 10 M / Cook 01 H 40 M

2 Servings

Grace Teo
Grace Teo   thegraceteo
Published on January 26, 2014

  Based on 2270 ratings  Watch Now


lotus root
100 g
1 l
dried squid
red dates  
100 g


Lotus root soup can be taken any time of the year but this slow-cooked Chinese soup is commonly served during Chinese New Year for its auspicious significance. Lotus roots signify abundance while peanuts signify wealth. Put together, this soup literally means prosperity in abundance every year. Just like many other ‘lou foh tong’ or slow cooked Chinese soups, it has the ability to nourish the body.

How to clean lotus root?

Cut the sides of the lotus root and wash lotus root throughly. Sometimes, dirt might get caught in the rhizomes. Remove skin from the lotus shoots and throughly clean them before cooking.

Lotus roots has cooling properties

Chinese slow-cooked soups are said to be beneficial for health. When it comes to slow-cooked lotus root soup, it is drank to improve the ‘yin’ in the body. According to traditional Chinese medicine, a healthy body needs to be balanced in yin and yang. Therefore, when the body is ‘heaty’ or imbalanced with too much ‘yang’, food with cooling properties should be consumed and lotus root is one of them.

Should the peanut skin be removed?

The skin of peanuts do not need to be removed as it will give a nice colour to the soup. If you prefer a clearer soup, you may remove the skin of some peanuts. You may also soak peanuts overnight or simmer the peanuts over low heat for 30 minutes to get rid of the colour from the peanut skin.

Substitute for squid and pork

If you do not have dried squid, skip it. As for the base, pork is often used but you can substitute with chicken meat or anchovies.

Using slow cooker

In this video, I allowed the soup to boil before reducing the heat to let it simmers for 1.5 hours. However, cooking soups using the slow cooker makes it even easier. It is recommended to cook the soup for 6-8 hours on low heat to allow the vegetables to slowly release their nutrients. Otherwise, cook at high heat for 3-4 hours.

Lotus Root Soup with Peanuts is also known as: Ling Ngau Tong莲藕汤



Step 1/3

  • 1 lotus root

Remove the skin of lotus roots and cut into slices.


Step 2/3

  • 100 g pork

Optionally, blanch pork in boiling water with a few pieces of ginger before using.


Step 3/3

  • 1 l water
  • 2 dried squid
  • 4 red dates  
  • 100 g peanuts

Add sliced lotus roots, dried squids, red dates (pitted), peanuts and pork into a pot of water. Bring to boil and turn to lowest heat. Allow the soup to simmer for at least 1.5 to 2 hours. Serve hot.

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