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red dates
Category Dry Herbs
Alternate Names JujubeChinese Red Date红枣Hong ZhaoDa Zhao
Taste Mild natural sweetness
Substitutes dried dates, black dates
Grace Teo
Grace Teo   thegraceteo
Published on April 9, 2018

Background

Red dates have a history of more than 8,000 years. Back then, red dates or also known as jujubes were already used to be fermented to create wine. It has been regarded as one of the most nutritional ingredient even during the ancient times. Fresh red dates are available during autumn. They are crunchy, green in colour and have the similar taste and texture of an apple.

Once dried, they are wrinkled and changed into maroon coloured fruits. Jujubes come in many varieties where some have a higher content of vitamins or a softer texture compared to the others. Dried red dates which are further processed in smoke are called black dates. Generally, they are simply very resistant towards drought and rot. Red dates from Xinjiang, China are prized for its best quality compared to red dates found in other cities.

The consumption of red dates had spread out of China ever since the ancient times. In countries such as Malaysia or Singapore, the Chinese community enjoys adding red dates to dishes and soups as sweeteners, reaping their natural health benefits. These days, jujubes are used in meals, snacks and also as decorations.

Nutritional Information

The health benefits of red dates or jujubes are aplenty. It is said that red dates are the fruits to cure all sicknesses. They are natural vitamin boosters. Besides consisting of vitamin A, vitamin C, organic acids and many other nutritional values, red dates are believed to aid in curing and improving many health issues.

According to the values of Chinese Traditional Medicine, red dates help to nourish the yin (cold) and replenish the yang (heat) in the body to balance the Qi. It is said to boost the production of white blood cells which helps to improve the body's immune system to fend off sickness. It is no wonder that they are classified as super fruits as these nutritious dates are also great for those who constantly have bad tummies, fatigue and imbalanced hormones. It is believed to help suppress cancer cells and protect the body when consuming the harsher herbal medication.

Red dates are very popular among women as they also promote good skin. It is believed to have anti-aging properties and make the skin more rosy, smoother and fairer.

How to Choose

Look for red dates which are full, thick and uniformed in size. They should also have a maroonish appearance. Big plumed red dates (大枣) are sweeter compared to small red dates (鸡心枣). Dried red dates can be sold pitted or not.

Storage Tips

Red dates should be kept in the refrigerator to retain their freshness. It is best to consume them within one year from date of purchase. They can also be kept frozen.

How to Prepare

Rinse red dates with water before using. Optionally, soak red dates in warm water for 30 minutes to soften them.

1.  

Rinse red dates with water before using. Optionally, soak red dates in warm water for 30 minutes to soften them.

Remove seeds of red dates before adding to soups/dishes or steep them in hot water and drink as a tea. Dried red dates can also be eaten as it is.

2.  

Remove seeds of red dates before adding to soups/dishes or steep them in hot water and drink as a tea. Dried red dates can also be eaten as it is.