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Apple and Snow Fungus Soup

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Apple and Snow Fungus Soup

Soups
Category
Soups

Easy
Difficulty
Easy

Total Time
Total Time
Prep 25 M / Cook 45 M

Servings
Yield
4 Servings

Grace Teo
Grace Teo   thegraceteo
Published on March 14, 2014

  Based on 1165 ratings  Watch Now

Ingredients

A

1 l
water
1
apple(s)
snow fungus
4
red dates  
70 g
rock sugar
0.5 tbsp
apricot seeds (north)
0.5 tbsp
apricot seeds (south)

Background

When it comes to Asian cuisine, “Tong Shui” or literally translated as sugar water, deserves a mention as it is a favourite option for dessert. These desserts are not only sweet as the name suggests but comes along with nutritional values. There are too many of these desserts to be named but one of them is Apple and Snow Fungus Soup.

Due to the high percentage of collagen contained in snow fungus, it is popular food for the skin in Asian cultures. Chinese ladies uses this as a cheaper option to expensive herbs for beautiful skin. Apricot seeds used are of the 南杏 (south) and 北杏 (north) types. They may look similar but they are different! South and north apricot seeds and red dates have lots of vitamins. Thus, this dessert is power packed with goodness and you do not need to feel guilty when indulging in it.

This dessert may be served either cold or warm, depending on your preference. Great for winter and even the very warm weather to cool the body heat. Just because this dessert has lots of vitamins, you should not simply over indulge. As it is “cooling to the body”, enjoy this dessert moderately.

Apple and Snow Fungus Soup is also known as: Snow Fungus Soup with Apple

Steps

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Step 1/2

Hydrate snow fungus by soaking them in water overnight or for at least 4 hours. Once snow fungus softens, remove areas which are hard.

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Step 2/2

In a pot, add water and cook over high heat. Once the water boils, add apple, red dates, apricot seeds and snow fungus. When it begins boiling again, reduce the heat to the lowest and simmer soup for about 30 minutes or until apple softens. Sweeten with rock sugar. Enjoy it chilled or warm.

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