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Stir Fry Bean Sprouts with Fried Garlic

4.73 stars

Mung bean sprouts or bean sprouts recipe is a favourite healthy vegetarian option which is often paired with Hainanese chicken rice. Drizzle blanched bean sprouts with some soy sauce mixture and fried garlic for a simple meal.

Total Time

Preparation 5 mins
Cooking 5 mins

Dish Type

Side

Alternate Names

Sauteed Bean Sprouts, Bean Sprouts Chinese Style

Cuisines

Malaysian, Singaporean, Thai, Indonesian, Bruneian


Ingredients

Servings:
2 tbsp oil
1 garlic clove(s)
1⁄2 tbsp sugar
2 tbsp light soy sauce
3 tbsp water
1⁄4 tsp white pepper
400 ml water
400 g bean sprouts

Nutrition per Serving

Calories

207 kcal

Carbs

17 g

Fat

14 g

Protein

7 g

Background

Bean sprouts are usually used as an accompanying ingredient in many Asian dishes especially noodles. Vietnamese cuisine uses bean sprouts generously in their dishes like Pho, for example. However, they are usually served raw. However, in Malaysia, bean sprouts are normally served lightly cooked.

The cooking process is pretty quick as bean sprouts can also be eaten raw. This recipe only calls for the blanching of the bean sprouts for about 60 seconds. That way, the bean sprouts will still maintain its crunchiness. Subsequently, preparing the accompanying sauce requires no more than a minute.

However, I am a little picky when preparing bean sprouts. The roots and beans of the bean sprouts need to be removed. This will take a bit of time but it is well worth the effort as the dish would be clean and looks more presentable. It is highly important to clean bean sprouts well as they can be very easily contaminated. Hence, cleaning and cooking them reduce the risk of contamination. Also, bean sprouts are low in calories yet rich in Vitamin C.

Small bits of fried salted fish, scallions and slices of fresh red chilies are used as garnishing and to enhance the taste. This definitely adds more flavour to the dish besides making it more appetizing. In this recipe, bean sprouts are served with a sprinkle of fried garlic. This dish is also served as an accompaniment with Hainanese chicken rice.


Food Snaps

As an oversea student when I was 15 at Toronto three decades ago, I made this dish but failed badly.  I just stir fried bean sprouts from start to end.  We didn't have YouTube back then, there was no channel like Nyonya Cooking (Malaysian Cuisine Angel)  to guide us.  Although I knew how to make it, I now preferred Nyonya Cooking style.  Terima Kasih.
I wished I had salted fish to go with this dish :)
Crunchy ... crup, crup, crup. I like the blanched style of bean sprouts. Yummy
Simple to make and tasty! A must cook dish. Thanks!
Simple and love the crunchy beansprouts.
Served this crunchy and fresh beansprout dish together with my homemade chicken rice meal.

How to Prepare

Stir Fry Bean Sprouts with Fried Garlic Step 1

Step 1 of 3

  • 2 tbsp oil
  • 1 garlic clove(s)

Heat pan over medium heat. Add oil and allow it to heat up. Mince garlic and sauté them until golden brown. Remove fried garlic from oil to set aside.

Stir Fry Bean Sprouts with Fried Garlic Step 2

Step 2 of 3

  • 1⁄2 tbsp sugar
  • 2 tbsp light soy sauce
  • 3 tbsp water
  • 1⁄4 tsp white pepper

Pour soy sauce, sugar, water and white pepper into a pan. Cook mixture over low heat until sugar dissolves. Set gravy aside.

Stir Fry Bean Sprouts with Fried Garlic Step 3

Step 3 of 3

  • 400 ml water
  • 400 g bean sprouts

Using the same pan, boil water to blanch bean sprouts for about 60 seconds. Dish bean sprouts out and pour gravy onto them. Garnish with fried garlic.

Published: May 8, 2017