2 chicken breast. One for dinner and kept the other one for lunch the next day. Learned something new about cooking chicken where I brine the chicken for 30 minutes with 4 cups or water 1/2 cup salt. Used paprika, olive oil, ground black pepper, garlic powder and oregano and put it in the Air Fryer. Simple and easy. An omelette with red chilli and onion. As for the vegetables cooked Spinach with garlic and salt.